How to Get Rid of Acne

Welcome ... today I want to talk about how to get rid of acne. In case we haven't met yet, I'm Teri Kotantoulas, owner of Face To Face Esthetics.

As a Licensed Esthetician based on Camarillo, California, treating acne is one of my specialties. For years I've been helping women, men, and teens from Camarillo, Oxnard, Ventura, Thousand Oaks, Moorpark, and Ojai achieve clear skin.

Today, I want to share more about acne facials and my About Face Acne Program. This program is ideal for women and men of all ages who want to invest in their skin and finally kick acne to the curb.

Whether you're dealing with hormonal acne, adult acne, teen acne, cystic acne, blackheads, whiteheads, other types of acne, or acne scars, the About Face Acne Program is just what you need!

It's time to shift the narrative from frustration to transformation! The About Face Acne Program isn't just about fighting acne; it's about embracing a comprehensive approach to skin health that sees you, understands you, and supports you in achieving a vibrant, clear complexion.

So, are you ready to take a stand against acne? To invest in yourself and see real change? Keep reading ... your journey to clear, healthy skin starts here, and trust me, it's going to be extraordinary.

The Philosophy Behind the Program

This isn't your average acne treatment or acne skin care routine, this is a holistic, all-in journey to the skin you've been dreaming of, backed by a commitment to battle acne head-on. With a blend of professional skin care treatments, personalized home care, and lifestyle adjustments, we're diving deep into the root causes of acne to give you the long-term results you deserve.

• It's All Connected. I understand that clear skin isn't just about what you put on your face; it's about how you nourish and care for your body as a whole. That's why I'm committed to a holistic approach that looks beyond the surface, addressing the root causes of acne from the inside out.

• No Harsh Acne Medications. Get rid of the adapalene, proactiv, differin, antibiotics, and especially the roaccutane (accutane)! No prescription acne medications that wreak havoc on your skin and entire body ... no over-the-counter products that strip your skin barrier and then make things worse, or don't work at all.

• Preserving the Sanctuary. Your skin's protective barrier? It's your fortress, your first line of defense against the world. The About Face Acne Program ensures this barrier remains intact, strong and ready to protect. It's not about stripping away your defenses; it's about fortifying them.

• A Happy Community. Just like a thriving ecosystem, your skin is home to a community of beneficial microorganisms that keep everything in balance. My acne treatments and products are designed to nurture this microbiome, ensuring your skin remains a harmonious, happy place where acne struggles to take hold.

• Empowerment Through Education. Knowledge is power and I'm here to arm you with all the insights, tips, and guidance you need to take control of your skin health. Understanding the "why's" behind your skin's behavior is the first step to transforming it.

This program isn't just about achieving clear skin. It's about empowering you with the tools, knowledge, and support to maintain that clarity and health for the long haul. It's about changing the narrative from battling your skin to understanding and caring for it, creating a foundation of health that radiates from within.

What the About Face Acne Program Entails

Let's take a peek at exactly what's involved when you join the About Face Acne Program. Again, this isn't your garden-variety skin care fling; this is a full-on commitment to transforming your skin and, quite possibly, your entire outlook on what skin care can truly be. Here we go:

1. Bi-Weekly Professional Acne Treatments. Every two weeks, you're stepping into my treatment room, where I'll provide targeted skin care treatments that mean business. Think of these sesions as your personal skin care bootcamp drills, designed to deep cleanse your pores, whisk away impurities, dial down inflammation, and supercharge your skin with potent treatment products. It's rigorous, it's effective, and it's tailored to the unique needs of your skin.

2. Prescribed Acne Home Care Regimen. The work doesn't stop when you step out of my treatment room. Oh no, you're taking a piece of that magic home with you in the form of professional acne skin care products. These aren't your run-of-the-mill, find-them-anywhere products; these are specially formulated acne treatment products that work in sync with your professional treatments to accelerate your results. Think of them as your daily training exercises to keep the momentum going strong.

3. Lifestyle and Diet Guidance. We all know clear skin isn't just about what you slather on it; it's about how you fuel and care for your body too. That's why this program doesn't just stop at skin care. We'll dive deep into lifestyle and diet changes that can have a monumental impact on your skin's health. From cutting back on acne-triggering foods and supplements (often what causes cystic acne) to managing stress (yep, stress is a biggie in the acne saga), you're getting the full playbook on how to support your skin from the inside out.

4. Commitment to Success. Let's be real; transformation requires dedication. The About Face Acne Program is a pact between you and your skin, and success hinges on sticking to the treatment schedule, religiously using only the prescribed skin care products, and being open to making those crucial lifestyle tweaks. It might sound like a tall order, but remember, extraordinary results demand extraordinary commitment. And the best part? You're not going it alone! I'm with you every step of the way, cheering you on, offering guidance, and fine-tuning your regimen as we go. This is teamwork, and together we'll get you clear.

Who's The About Face Acne Program For?

If you've been nodding along, feeling a spark of hope or a surge of determination, and want the best acne treatment for adults and teens, then this program is for you. Whether you're battling persistent breakouts, hormonal havoc, or the ghosts of acne past (hello, scars), there's a place for you here.

• Persistent Breakout Battlers. If you've been on the front lines, fighting the good fight against breakouts that just won't quit, this program is your new battle plan. I'm talking strategy, support, and the heavy artillery of professional, proven acne treatments and products.

• Hormonal Acne Heroes. For those navigating the tricky waters of hormonal acne, whether it's the teenage tide or the adult waves, this program is your beacon of hope. I'm ready to tailor my tactics to your skin's specific needs, guiding you to calm, clear shores.

• Scarring Soldiers. If acne scars are the battle wounds you're looking to heal, enlist here. The About Face Acne Program isn't just about addressing active acne; it's about restoring and rejuvenating your skin, helping to fade those scars and reclaim your complexion.

• Ready-For-Change Recruits. This is key. You're not just looking for a quick fix; you're ready for a full-fledged commitment to transforming your skin. You understand that real results come from consistency, dedication and a willingness to embrace change both in your skin care routine, and your lifestyle.

• Why You? Why Now? Because you deserve to look in the mirror and love what you see! Because you're tired of temporary solutions and ready for lasting change. Because you know that with the right support, guidance, and regimen, you can achieve the skin health you've always dreamed of.

The About Face Acne Program is for anyone who's ready to take serious, committed steps towards not just managing acne, but thriving beyond it. It's for those who are looking to invest in their skin's health and see real, tangible changes.

If you've felt a resounding "Yes!" to any of this, then it's time. Time to stop letting acne dictate your story. Time to take control, with a comprehensive program designed to tackle acne at its root and guide you towards the clear, healthy skin you deserve.

AMAZING! By Far The Best.

"I have clear and glowing skin thanks to Teri.  More importantly I have a new level of confidence thanks to her.  She truly cares about helping you.  I had been experiencing severe adult acne (with inflamed and irritated skin) for the last two years which has been very frustrating, emotional, and worst of all hurtful to the touch.  I tried everything:  dermatologists, popular and medicated acne products, home remedies, other estheticians ... However, I am extremely grateful to have met Teri. She is very knowledgeable and understands everyone is different so be sure that you will receive personalized care.  She has your best interest at heart. She takes the time to get to know you, learn about you and your skin, educate you on what may be causing your condition, and offer applicable solutions that work. She goes above and beyond to make sure you have the skin care treatment and home care routine that is right for you. She takes her professionalism to another level."

- Arias, 2020 Google Review

Ready to Transform Your Skin?

Your journey starts here. It starts now. Spots in the About Face Acne Program at Face To Face Esthetics are waiting for those ready to make the commitment, ready to embark on a path to clear, radiant skin. Are you in? I've only got five spots available right now, so let's make it happen together!

Getting started is super easy!

1. Click here to schedule your About Face Acne Program Startup appointment. This appointment includes an in-depth consultation, skin analysis, your first treatment, an acne information packet, all your questions answered, and one full-sized facial cleanser to get you started at home.

2. Purchase the remainder of home care products recommended (approximately $125-$150 +tax). Don't worry, I'll give you detailed instructions on how to use everything correctly at home.

3. We'll get the remainder of your bi-weekly sessions scheduled before you leave, so you'll be set on your road to success.

Why Start Now?

Because there's no time like the present to take control of your skin health. Spots in the About Face Acne Program are limited, ensuring that each participant receives personalized attention and care. Your journey to skin transformation begins the moment you decide you're ready for change.

Remember, starting this program is more than just signing up for treatments; it's joining a supportive professional committed to seeing you achieve success. It's making a promise to yourself to pursue the clear, vibrant skin you deserve.

So, are you ready to make the commitment? Are you ready to change your skin and reclaim your confidence?

Get Started Now!

It's clear the About Face Acne Program at Face To Face Esthetics isn't just another acne skin care routine. It's a holistic mission, a comprehensive battle plan against acne that demands dedication, commitment, and the courage to embrace change. This program is about more than achieving clear skin; it's about transforming your life, one treatment at a time.

If you've felt a connection to this mission, if the prospect of clear, healthy, acne-free skin excites you and you're ready to commit to the journey ahead, then it's time to take the first step. The path to transformation begins with a choice ... the choice to fight for your skin, to nurture it, and to see beyond the breakouts to the radiant complexion that awaits.

Are you ready to transform your skin and reclaim your confidence? Are you ready to see what life looks like on the other side of acne? Join me ... let's embark on this transformative journey together. Your clear, healthy skin awaits.

Get Started Now!

Stay Beautiful,

Teri Kotantoulas

Licensed Esthetician

Not local to Camarillo or Ventura County? I can still help you! Get your acne starter set here:

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Suction Your Way to Radiance: The Facial Cupping Glow-Up

Hello gorgeous! Get ready to embrace a skin care revolution that's about to elevate your glow game to dazzling new heights! Welcome to the world of facial cuping, a mesmerizing beauty ritual that's not just a trend but a transformative journey to radiant, youthful skin. This isn't your everyday skin care hack; it's an ancient practice reimagined for the modern age, promising not just surface-level beauty but deep, rejuvenating wellness.

Imagine a treatment so gentle yet powerful, it can lift, tone, and illuminate your skin all while whisking away the stresses of the day. That's the magic of facial cupping. Stepping into its realm means unlocking a treasure trove of benefits that go beyond the mirror, reaching deep into the body's natural healing abilities.

From the bustling markets of ancient civilizations to the serene spas of today, cupping therapy has stood the test of time. Now, it's your turn to experience this age-old secret tailored for the delicate area of facial beauty. Whether you're battling fine lines, seeking that elusive glow, or simply in need of a blissful escape from the mundane, facial cupping is about to become your skin's new best friend.

Understanding Facial Cupping

Let's dive into the heart of facial cupping, a beauty ritual that's as intriguing as it sounds. Imagine giving your skin a mini-vacation where the only agenda is relaxation, rejuvenation and a whole lot of glowing. Here's what you need to know:

• A Brief History. Once a well kept secret in ancient wellness traditions, facial cupping has danced its way into the modern beauty spotlight. This technique uses the gentle suction of small cups to woo your skin into a state of bliss and beauty.

• The Magic Behind the Suction. When those little cups kiss your skin, they're not just hanging out. They're hard at work boosting bloodflow, whispering sweet nothings to your collagen and ensuring lymphatic drainage is on point. It's like a gym, spa, and nutritionist for you skin, all rolled into one.

• Tools of the Trade. Facial cupping sets typically include cups of various sizes, designed to hug the contours of your face like they're meant to be. Made from materials like silicone or glass, these cups are your skin's new best friend.

• The Cupping Symphony. Each placement and movement of the cups plays a specific note in the symphony of your skin's rejuvenation. From the forehead's furrowed worries to the jawline's gravity battles, facial cupping addresses each area with a tailored touch.

• Collagen's Cheerleader. By encouraging blood flow, facial cupping is like the ultimate cheerleader for collagen production, rooting for your skin to stay plump, firm, and defiantly youthful.

• Detox Like a Pro. Beyond just making your skin look fabulous, this technique helps detoxify your skin, bidding adieu to toxins and blemishes and welcoming clarity and purity.
  

In essence, facial cupping is not just a treatment; it's a transformative experience. It invites your skin to the party of rejuvenation, where the dress code includes radiance, elasticity, and an undeniable glow. So, are you ready to RSVP "yes" to this invitation? Let's keep exploring together, cup by cup.

Beneits of Facial Cupping for Skin and Body

Let's illuminate the path to glowing skin and a rejuvenated spirit that facial cupping encourages. Picture this ... each gentle suction is a whisper of wellness to your skin, a promise of radiance that's just waiting to burst forth. Here's how this ancient practice turns that promise into reality:

1. Radiance Reawakened. First and foremost, facial cupping is like dawn's first light for your skin. It boosts circulation, bathing each cell in oxygen and nutrients. The result? A complexion that doesn't just glow, it sings.

2. The Fountain of Youth. Imagine if you could gently coax your skin back to it's most buoyant, jubilent self. That's exactly what facial cupping does by encouraging collagen production, softening the tales of time etched on your face, and smoothing out those fine lines and wrinkles.

3. Elasticity's Encore. Just when you thought your skin's elasticity had taken its final bow, facial cupping steps in to stimulate the production of elastin. It's like giving your skin a pep talk, reminding it that it's capable of springing back, standing firm, and looking fabulous.

4. Detox, Detox, Detox. In the grand opera of your skin's health, toxins are the uninvited understudies. Facial cupping promotes lymphatic drainage, ensuring these toxins don't steal the spotlight, reducing puffiness and banishing blemishes in the process.

5. The Ultimate Stress Unraveler. Let's not forget, the skin reflects the soul's whispers. Stress, that silent saboteur of serenity, doesn't stand a chance against the soothing caress of cupping. It's a moment of mindfulness, a meditation that melts away the worries, leaving your skin (and spirit) in a state of blissful peace.

6. A Customized Caress. The beauty of facial cupping lies in its versatility. Whether your skin is throwing a temper tantrum or quietly yearning for nourishment, cupping sessions can be tailored to address your unique skin saga, ensuring the story ends with a radiant "happily ever after."

In essense, facial cupping isn't just a skin care routine, it's a ritual, a dance of wellness and beauty that invites your skin and spirit to glow in unison.

Facial Cupping Practical Application and Techniques

Alright, dazzling darlings, it's showtime! Let's roll out the red carpet and welcome the star of our show: practical application and techniques of facial cupping. This isn't just about slapping some cups on your face and calling it a day. Oh no, it's an art, a finesse, a delicate dance of suction and release that promises to elevate your skin to the A-List of radiance.

The Opening Act: Preparation Is Key

• Begin with a clean canvas. Wash your face with your favorite cleanser to remove any makeup, dirt, or drama from the day.

• Apply a lightweight facial oil or serum generously. This isn't just for slip, it's the nourishing base that allows the cups to glide smoothly, whispering sweet nothings to your skin as they go. My favorite for sensitive skin is Azulene Oil, and my favorite for normal skin is Skin Hydration Anti-Aging Oil.

The Main Performance: Cupping Techniques Unleashed

• Start with the smallest cups for delicate areas around the eyes and mouth. Gently squeeze the cup, place it on your skin, and release to create suction. Now, with the grace of a ballerina, glide the cup outward towards your ears. This is where puffiness and fine lines meet their match.

• Move on to medium cups for the cheeks and forehead. The technique remains the same ... squeeze, place, glide. Imagine you're ironing out the creases of a silk dress, smoothing the fabric of your skin to perfection.

• The jawline and neck demand a firmer touch. Use larger cups to contour and define, moving from chin to ear and then down the neck. It's like sculpting with air, defining the jawline, and encouraging lymphatic drainage, all in one fell swoop.

The Encore: Finishing Touches

• Conclude your session by repeating the gentle outward and upward strokes all over the face to ensure every part of your skin has had its moment in the spotlight.

• Clean your cups with warm, soapy water, ready for their next performance.

The Review: Listen to Your Skin

• Your skin will applaud with a healthy glow and perhaps a slight pink flush, signaling a job well done. This is normal and fades quickly, leaving behind a radiant encore that lasts for days.
  

Remember, facial cupping is your skin's personal ticket to the gala of glow. It's an invitation to explore, to indulge, and to transform. With each gentle suction, you're not just lifting your skin; you're elevating your entire skin care performance to standing ovation status.

What to Expect: Facial Cupping Results and Frequency

And now for the moment we've all been waiting for ... the grand finale where we reveal just what kind of standing ovation your skin can expect from the marvelous act of facial cupping. Plus a little insider info on how often to roll out the red carpet for this beauty ritual. Let's lift the curtain:

Encore! The Immediate Standing Ovation

Right after your facial cupping session expect your skin to take a bow under the spotlight. You'll likely notice a more radiant, plump, and vibrant complexion, as if your skin just had the most refreshing sip of hydration. It's like your face is saying, "Thank you, darling, I needed that."

The Long Run: A Season of Glowing Performances

With regular shows, er, sessions, your skin's performance only gets better. Over time, those fine lines, wrinkles, and sagging areas begin to soften, smooth out, and lift as if they're being coaxed back into their prime. Think of it as a rejuvenation tour for your skin, with each stop leaving it more fabulous than the last.

The Glow That Keeps on Giving

Beyond the visible perks, facial cupping offers a backstage pass to improved circulation and detoxification, which means you're not just looking good on the outside; your skin is getting healthier on the inside. It's the kind of glow that doesn't fade when the makeup comes off.

Booking Your Next Show: The Perfect Frequency

As for how often to indulge in this star-studded treatment, starting with a bi-weekly schedule is like hitting the sweet spot for your skin's rehearsal and performance cycle. It gives your skin enough time to reset between shows and build up to that encore-worthy glow.

Once you and your skin become seasoned performers, you might find that a weekly session is your ticket to maintaining that radiant complexion. It's all about listening to your skin's reviews and adjusting the tour dates accordingly.

A Note on Professional Engagements

While DIY facial cupping is like having a hit show on Broadway, booking a session with a professional is like taking your show to the West End. A professional can tailor the treatment to your skin's unique needs, ensuring every nuance is addressed and you're getting the glow-up of a lifetime.

Facial cupping is not just a treatment; it's a standing ovation for your skin, a celebration of its natural beauty and vitality. Whether you're just opening the show or you're a seasoned performer, the results speak for themselves ... a complexion so radiant it deserves its own marquee.

Alright my radiant friends, it's time to shine a spotlight on those lingering questions and maybe a few butterflies fluttering in your stomach about the grand performance of facial cupping. Not to worry ... I'm here to address those concerns with the grace of a seasoned stage director:

1. Will Facial Cupping Leave Marks on My Face? Ah, the most popular question in the audience! Unlike its body cupping cousin, which can leave you looking like you've had a close encounter with a vaccuum cleaner, facial cupping is far gentler. The cups kiss your skin so softly, leaving no trace of their presence. If anything, they leave behind a glow, not a mark.

2. Is This Ritual Suitable for All Skin Types? Absolutely! Whether your skin is as delicate as a silk curtain or as seasoned as a well loved stage, facial cupping can be tailored to suit. Just remember, like any good performance, understanding your skin's role is key to ensuring everything goes off without a hitch.

3. Can I Perform Facial Cupping If I Have Acne? Proceed with caution, my breakout-prone beauties. While facial cupping can help detoxify the skin it's best to avoid active breakouts to prevent spreading the spotlight - er, I mean, the acne. Focus on areas free from blemishes, and always consult with a skin care maestro if you're unsure.

4. How Quickly Will I See Results? Patience, my dear! While you may notice an immediate post-show glow, the standing ovation-worthy results build over time with regular performances. Think of each session as an encore that leaves your skin more radiant and rejuvenated.

5. Is There Anyone Who Should Avoid Facial Cupping? While facial cupping is a hit show for many, there are a few who should consult with their healthcare provider before booking a seat. This includes those with certain skin conditions, severe acne, or those taking medications that affect the skin's sensitivity. Safety first, so you can enjoy the glow without the woes.

6. How Often Should I Book This Beauty Ritual? Starting with a bi-weekly engagement allows your skin to adjust to the spotlight. As you become more acquainted with the performance, you can increase the curtain calls to weekly sessions. Listen to your skin's applause (or its need for a break) and adjust accordingly.

And there we have it, my luminous lovelies, the final curtain call on our journey through the enchanting world of facial cupping. We've traversed from the initial intrigue to the grand reveal, uncovering the secrets behind those gentle, yet powerful, cups that promise to elevate your skin care routine to a standing ovation-worthy performance.

Facial cupping isn't just a fleeting trend ... it's a timeless ritual that marries the art of ancient wisdom with the science of modern beauty, all to bring out the best in your skin. It's about taking center stage in your own skin care saga, with each cupping session a testament to your commitment to glow, to thrive, and to dazzle.

Armed with the knowledge and a dash of daring, why not take the leap and dive into the glow? Whether you're setting the stage at home with your own set of cups or seeing the spotlight with a professional, your skin is ready for it's close-up.

As we lower the curtain on this show, remember, the path to radiant, rejuvenated skin is as much about the journey as it is about the destination. Facial cupping is your invitation to explore, to experience, and to embrace a ritual that speaks not just to your skin, but to your soul.

So, are you ready to answer the call? In May, I'll be featuring facial cupping in every Next Level Facial ... so be sure to schedule now because your skin's standing ovation is just an appointment away!

Stay Beautiful,

Teri Kotantoulas

Licensed Esthetician

P.S. Like any great performance, facial cupping is meant to be shared. Spread the word, invite a friend to join the troupe, and let the world see the radiant results of this skin care symphony.

Have a tale to tell from your own cupping adventures? I'm all ears! Drop a comment, share your story, and become part of a community that celebrates not just beauty, but the journey it takes to get there.

#facialcupping #glowgetter #skincare #antiaging #skincare #facial #selfcare #skinexpert #esthetician #getflowing #glowingskin #cupping #skinfluencer #loveyourskin

Defying Dryness: Winter Skin Care Secrets Unveiled

Coastal Winter Skin Care

Defying Dryness: Winter Skin Care Secrets Unveiled

Winter in our coastal region isn't your typical wonderland of snow and ice, but it does bring its own unique skin care adventure! As the air gets crisper and the ocean breeze whispers (not to mention the occasional howling of Santana winds), our skin whispers back, often with a cry for hydration. In this blog post, we're going to dive into the world of winter skin care - coastal style. Think of it as your personal guide to keeping your skin vibrant and lively, even when the temperatures drop. So ... grab your favorite moisturizer and let's get ready to tackle winter skin care with a mix of expert advice and a splash of personal anecdotes!

Understanding Winter Skin

Winter brings its own charm and challenges, and for our skin it's often a time of need. As a seasoned Esthetician, I've seen firsthand how the crisp, cooler air can leave our skin feeling less than happy. Dryness, irritation and a general sense of discomfort can be all too common. Let's take a look at what makes winter, even in our milder climate, a unique time for our skin.

1. The Coastal Winter Skin Phenomenon. We might not be shivering in snow, but our skin still feels the seasonal shift. Cooler air and less humidity mean our skin loses moisture more easily. Our skin's natural moisture barrier is often the first casualty, leading to dryness, dullness, sensitivity, and irritation.

2. Why Your Skin Care Routine Needs a Winter Edit. Just like swapping sandals for boots, your skin care routine needs a seasonal switch too, and upgrading your moisturizer is key. Look for a richer, more emollient cream than you'd use in summer. Ingredients like hyaluronic acid are essential; it acts like a sponge, holding water in the skin for lasting hydration. Ceramides are another hero, working to reinforce the skin's barrier and prevent moisture loss. Don't forget about the often neglected areas like hands, feet, and lips - they need extra love during winter too. Apply your moisturizer right after showering to lock in maximum moisture. And remember, even oily skin needs hydration, so opt for oil-free, non-comedogenic formulas to keep pores clear.

Essential Hydration Techniques

Hydration is the hero of our winter skin story. This section is all about quenching your skin's thirst with some savvy hydration techniques tailored for our coastal winter.

1. Layering Like a Pro. Layer hydrating, nourishing serums under a heavier moisturizer to lock in nutrients and plump the skin.

2. Choosing Your Winter Skin Allies. Swap out harsh, drying cleansers for gentle, hydrating ones. Look for products with nourishing ingredients like aloe vera or glycerin that cleanse without stripping natural oils.

3. Serums: The Secret Weapon. Serums are power-packed with different nutrients that absorb deeper in the skin, making them extra important this time of year. Look for serums with hyaluronic acid, macadamia, avocado and grape seed oils, omega EFA’s and more, that penetrate deep into the layers of the skin, delivering maximum hydration. 

4. Humidify Your Habitat. The dry indoor air of winter, often made worse by heating systems, can be a key factor in skin dehydration. Using a humidifier in your home or office can reintroduce moisture into the air; maintaining a healthier level of humidity, which in turn helps skin retain its natural moisture, is very beneficial. It's particularly effective in your bedroom while you sleep, as it provides an extended period for your skin to remain hydrated.

Nutrition and Hydration From Within

Now let's chat about fueling your skin's hydration from the inside out. It's not just what you apply on your skin ... what you eat and drink plays a huge role too.

1. Spring Your Way to Supple Skin. Yes, we hear it over and over ... drink your water! Drinking plenty of clean, pure water is essential for maintaining hydration in your body. Also consider drinking herbal teas, which can not only be hydrating but also provide antioxidants. Limiting caffeine and alcohol, which can be dehydrating, is also important. Remember, a well-hydrated body reflects in the skin, giving it a plump, dewy appearance even in the driest of winters.

2. Vitamins and Minerals for Winter Skin. If you aren't already taking an Omega 3 supplement, consider adding one to your diet. Omega-3 supplements are beneficial for skin health in several ways. They help maintain the skin's lipid barrier, essential for retaining moisture and keeping the skin hydrated. This can be particularly important in preventing dryness and irritation.

3. Winter Skin Superfoods. Nourish your skin from within by incorporating some of the following foods: spinach, avocados, tomatoes, cucumbers, cauliflower, oatmeal, olive oil, salmon, citrus fruits, and soups. These foods are known for their skin-protecting antioxidants and are packed with hydration,

Lifestyle Adjustments for Healthier Skin

Now let's look at tweaking our daily habits to boost skin health during winter. Small changes can make a big difference!

1. Cool it Down. While a steaming hot shower can feel soothing, especially in winter, it can also strip your skin of essential natural oils leading to dryness and irritation. It's better to opt for warm water, which is far gentler on your skin's protective barrier. Also, limit your shower time to prevent further dehydration of the skin. Immediately after showering, while skin is still damp, apply a hydrating moisturizer to lock in moisture.

2. Gentle is the Way. Reconsider your exfoliating routine. While exfoliating is important to remove dead skin cells, overdoing it can cause irritation. Opt for mild, chemical exfoliants like lactic acid, over scrubs. You'll get that glow you're looking for without overdoing it.

3. Sun Protection, Yes in Winter Too! Winter skin care isn't just about what you put on your skin; it's also about protecting it from the environment. Even in milder climates, the winter sun can be damaging. Continue to use a broad spectrum sunscreen to shield your skin from harmful UV rays.

4. Dress to Protect. Wind can strip moisture from your skin, so wearing protective clothing like scarves and gloves is helpful. Don't forget your lip balm too!

Professional Skin Care Treatments

Finally, let's explore the world of professional skin care treatments that can give your winter skin an extra boost.

1. Facials For Winter Hydration. I have a plethora of products and specialized ingredients in my toolbox ... and there's nothing better than getting a customized, deeply hydrating facial to keep your skin on track.

2. The Magic of Hydrating Masks. In between your visits for a professional treatment, use a hydrating sheet mask at home once a week to feed the skin the nutrients it's craving.

3. Peels and Exfoliation - A Winter Perspective. While we need to use care with exfoliation in the winter, the cooler weather provides the perfect time to do a series of peel treatments. Whether you're combating sun damage, aging, or acne, together we can craft the perfect treatment plan to advance your results.

4. Combining Home Care with Professional Treatments. Coming in for a professional skin treatment is like going to see your personal trainer. You've got to do your part at home to see results and maintain them. You're investing your time, effort and money to make a change in your skin ... and you're worth every penny!

As we wrap up this comprehensive guide to winter skin care, let's reflect on the key takeaways:

• Understanding the Impact of Winter on Skin. Recognizing the unique challenges of winter in a coastal climate and adapting our skin care accordingly.

• Hydration Techniques. Embracing the art of layering and selecting the right products for deep skin nourishment.

• Internal Nourishment. Small changes in daily habits can make a big difference in skin health.

• Professional Treatments. Incorporating professional skin care treatments for an extra boost of hydration and care.

Winter skin care, especially in a coastal region, is about balancing the right techniques, products, and lifestyle choices. By following these guidelines, you're well on your way to enjoying a season of healthy, radiant skin.

Have questions? Leave a comment or drop me a line. Be sure to take a peek below to see some of my favorite winter skin saviors!

Stay Beautiful,

Teri Kotantoulas

Licensed Esthetician

Face To Face Esthetics

Camarillo, CA

Teri's favorite products for hydrating winter skin:

• HOP Promoter Cell Repair Moisturizer with PLLA

• Ekseption's Age-Less Cocoon moisturizer

• Storyderm Princess Shine Mask sheet mask

• Storyderm Princess Shine Ampoule serum

• Rhonda Allison's Drop of Essence serum

• Rhonda Allison's Pumpkin E serum

• Rhonda Allison's Pumpkin Lactic Cleanse foaming cleanser

• Rhonda Allison's Eye & Lip Repair serum

• Vital Therapy's Hydrating Rain serum

• Vital Therapy's Apple Delight Cleanser

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